CRGE TEAM

James is a seasoned personal trainer with over 8 years of experience, committed to helping clients achieve their fitness goals. With certifications from NASM, including specialties in weight loss, corrective exercise, and strength training, James takes a comprehensive approach to fitness. He also holds a nutrition certification, enabling him to guide clients in making informed food choices that complement their workout routines.

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As an athlete since the age of 5, James has honed his discipline and knowledge through years of soccer, ultimately earning an athletic scholarship to Nyack University. This background gives him a unique understanding of how to optimize performance and training for diverse fitness levels.

 

James is passionate about educating others on their fitness journeys. His goal is to empower clients by teaching them the skills and knowledge needed to work out confidently and independently, making fitness a sustainable part of their lives.

Born and raised in Queens, NY, Dennis graduated with a degree in Biological Sciences from Baruch College, where he developed a deep understanding of the body’s mechanics. As a competitive powerlifter, he knows firsthand the importance of functional movement and the life-changing benefits of strength training.

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Dennis works with clients ranging from ages 12 to 80, each with unique backgrounds, fitness levels, and training goals. He believes in taking a holistic approach to fitness—encouraging clients to focus on the aspects they can control while accepting that true transformation is a lifelong journey. Whether you’re just starting or looking to reach new heights, Dennis is committed to helping you achieve sustainable results.

Carlos Andrickson is an accomplished actor and trainer with over 22 years of experience in various martial arts. In 2015, he qualified for the Olympic Taekwondo trials, showcasing his dedication and skill in the sport. In 2024, Carlos claimed the championship at the Athlean-X Live fitness competition in the highest division, further proving his expertise and commitment to physical excellence.

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His training philosophy emphasizes mobility, functionality, and progressive strength. Carlos incorporates a wide range of training modalities, including dumbbells, barbells, kettlebells, mitts, and bands, to create well-rounded, effective workouts tailored to each individual’s needs. Whether you’re looking to improve strength, agility, or overall fitness, Carlos’s approach is designed to build long-term results through diverse, challenging training techniques.

Driven by nearly two decades of training experience and a lifetime of personal fitness. My journey started at home with push-ups and sit-ups, inspired by legends like Arnold Schwarzenegger. I even snuck into gyms to train before I could afford a membership.

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As a bodybuilder at heart, I blend traditional bodybuilding with hybrid training to keep things dynamic. My ultimate goal is to earn my IFBB pro card, and I bring that same relentless drive to every client I work with. Fitness is about more than just lifting weights; it’s about transformation—physically, mentally, and emotionally.

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I’ve helped individuals overcome addiction through fitness and wellness, proving that hard work and commitment can change lives. While I may look tough on the outside, I’m deeply compassionate when it comes to helping others achieve their goals. I don’t sugarcoat anything—if you’re not giving 100%, I’ll call you out. 

With over a decade of experience Paola is a certified trainer specializing in weight loss, body transformation, nutritional coaching, post/pre-natal fitness, sports development and leg sculpting. A true hybrid athlete, Paola has a passion for building strong toned lower body and helping clients achieve lasting results.

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Her athletic journey started in childhood, with competitive swimming, gymnastics, figure ice skating and college level soccer, along with recreational basketball. Next year, she's taking on her biggest challenge yet-completing her first 70.3 Ironman.

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Paola's true gift lies in the ability to inspire and empower people, pushing them to grow both inside and outside the gym. Whether you're working toward a fitness transformation, improving athletic performance, or building strength, Paola will guide and support you every step of the way.